Weigh In record (no journal entry) for 15 September 2020
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1440 kcal
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Fat: 48.36g | Prot: 101.16g | Carb: 156.00g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York Texas Toast Tortilla Strips, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smithfield Boneless Ham Steak, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: EarthGrains 35 Calorie White Bread, Johnsonville Three Cheese Italian Style Chicken Sausage, Water. Snacks/Other: Water, Snyder's of Hanover Butter Snaps Pretzels, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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losing 12.6 lb a week
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