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the diet of vegies and fish at night and two to three special k bars during the day seems to be working. with gym three times a week and swimming 5 to 6 times.
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207.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 7.1 lb a week
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muhammad raazee's weight history
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