DCDesigner's Journal, 15 September 2020

175.2 lb Lost so far: 12.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.79g | Prot: 83.66g | Carb: 170.87g.   Breakfast: Butter (Salted) , Panera Bread Chocolate Chip Bagel, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Hillshire Farm Honey Ham, Fried Egg. Dinner: Giant Meal Kit Korean Chicken and Vegetable Fried Rice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (moderate) - 7 minutes, Running - 10/mph - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...