Weigh In record (no journal entry) for 04 December 2010
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258.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1313 kcal
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Fat: 41.38g | Prot: 62.63g | Carb: 175.43g.
Breakfast: Guava. Lunch: Tamale, Sticky Rice, Nonfat Milk. Dinner: Nonfat Milk, Salmon, Refried Beans, Tamale. Snacks/Other: Assorted Chocolate. more...
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gaining 3.5 lb a week
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