Weigh In record (no journal entry) for 09 August 2013
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1258 kcal
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Fat: 43.84g | Prot: 64.05g | Carb: 120.63g.
Breakfast: White Bread (Home Recipe or Bakery), Turkey Bacon, Fried Egg without Fat. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna Creations Sweet and Spicy, Toasted Sesame Oil, Lettuce, Crackers - Fresh Stack. Dinner: Spaghetti, Diced Canned Tomatoes, Boneless Skinless Chicken Breast, White Table Wine, Broccoli. Snacks/Other: Pepperoni Pizza For One, Fruit Thins - Cranberry Citrus Oat. more...
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losing 0.3 lb a week
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