Weigh In record (no journal entry) for 04 December 2010
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2010:
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1199 kcal
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Fat: 30.43g | Prot: 35.94g | Carb: 199.08g.
Breakfast: Oatmeal. Lunch: top ramen. Dinner: honey mustard, mayo, deli turkey, bread, Instant Tomato Soup (Prepared with Water). Snacks/Other: triscuit, hot cocoa mix, peanut butter fudge. more...
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losing 2.8 lb a week
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