Shiniquiet's Journal, 15 September 2020

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 19.93g | Prot: 70.55g | Carb: 152.62g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Rye Bread, Activia Black Cherry Yogurt. Dinner: DelGrosso Meat Flavored Pasta Sauce, Tony Roma's Pulled Pork, HEB Butternut Squash Spirals. more...

5163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...