Weigh In record (no journal entry) for 09 August 2013
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165.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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356 kcal
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Fat: 12.93g | Prot: 16.23g | Carb: 45.31g.
Breakfast: Peanut Butter, better oats better oats raw oatmeal chai spiced, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Tap Water. more...
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losing 12.6 lb a week
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