Weigh In record (no journal entry) for 15 September 2020
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169.5 lb
Lost so far: 8.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1431 kcal
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Fat: 67.33g | Prot: 77.20g | Carb: 112.84g.
Breakfast: Strawberries , Pineapple , Uncle Sam Original Cereal, Cottage Cheese . Lunch: Peanut Butter, Great Value Mixed Nuts, Michigan Apples Gala Apples, Olive Oil , Mixed Salad Greens. Dinner: Grape Tomatoes, Fresh Express Romaine Salad, HEB Broccolini, Parmesan Cheese (Shredded) , Shrimp, Olive Oil , Champagne. more...
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losing 16.8 lb a week
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