Weigh In record (no journal entry) for 09 August 2013
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123.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2013:
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2497 kcal
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Fat: 59.77g | Prot: 156.73g | Carb: 296.56g.
Breakfast: Pink Lady Apples, Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: Ayrshire Low Fat Fresh Milk, Evox 5XL Formidable Mass, High protein stew week2. Dinner: Chicken Breast Meat (Roasted, Cooked), Leeks and baby marrow pasta. Snacks/Other: Dentyne Dentyne Blueberry Flavored Sugarfree Gum. more...
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losing 2.3 lb a week
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