Weigh In record (no journal entry) for 09 August 2013
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143.6 lb
Lost so far: 11.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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895 kcal
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Fat: 44.85g | Prot: 70.36g | Carb: 57.77g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Jumbo Brown Eggs Organic. Lunch: Ken's Steak House Creamy Caesar Dressing, Fresh & Easy Romaine Lettuce, Trader Joe's Parmesan & Romano Grated Cheese, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Sole (Fish), Broccoli Flower Clusters, Soy Sauce (Shoyu) (Low Sodium), Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Red Delicious Apples, Grapefruit, Water, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee. more...
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losing 11.2 lb a week
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