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9.3 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure: around 80 cm
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1654 kcal
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Fat: 68.88g | Prot: 86.78g | Carb: 180.82g.
Breakfast: Pizza with Meat. Lunch: Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Whole Milk. Snacks/Other: Chicken Breast, Freshly Squeezed Orange Juice, Plain or Buttermilk Biscuits, Coffee, Whole Milk. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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