Weigh In record (no journal entry) for 04 December 2010
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142.2 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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483 kcal
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Fat: 7.73g | Prot: 52.84g | Carb: 51.85g.
Breakfast: Apples. Lunch: Steamed or Boiled Scallops, Grape Tomatoes. Dinner: Unsweetened Frozen Strawberries, Traditional Breadsticks, Steamed or Boiled Shrimp, Multi vitamin. more...
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losing 11.2 lb a week
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hardestyal's weight history
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