emmasma's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
169.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2009:
1849 kcal Fat: 61.82g | Prot: 75.58g | Carb: 256.30g.   Breakfast: cherrios with milk and strawberries, batch fried brown rice, organic 70% dark chocolate 3.5 oz bar. Lunch: special k chocolate chip meal bar, Full Throttle. Dinner: chicken ceaser wrap. Snacks/Other: imitation crab meat. more...
on diet emmasma's own diet   losing 1.2 lb a week

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