Weigh In record (no journal entry) for 15 September 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1071 kcal
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Fat: 50.59g | Prot: 38.17g | Carb: 110.25g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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