Weigh In record (no journal entry) for 09 August 2013
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157.8 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1555 kcal
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Fat: 71.88g | Prot: 58.44g | Carb: 165.93g.
Breakfast: Gala Apples, Cheddar Cheese, Green Tea, Saltine Crackers. Lunch: Chocolate Frosty (Junior), Chili (Small). Dinner: Parmesan Peppercorn Salad Dressing, Classic Cafe Salad (Half), 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 2.8 lb a week
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