Weigh In record (no journal entry) for 09 August 2013
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186.8 lb
Lost so far: 29.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1652 kcal
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Fat: 61.00g | Prot: 69.00g | Carb: 199.00g.
Breakfast: Soft Baked Oatmeal Squares. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), Sweetened Iced Tea (Large). Dinner: Cantina Thins, Giant White Bread, Deli Thin Sliced Colby Jack Cheese, Honey Ham. more...
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losing 7.0 lb a week
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