Weigh In record (no journal entry) for 08 August 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1083 kcal
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Fat: 43.77g | Prot: 44.46g | Carb: 130.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Texas Roadhouse Dinner Rolls, Chicken and Dumpling casserole. more...
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losing 1.2 lb a week
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