Weigh In record (no journal entry) for 15 September 2020
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194.4 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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891 kcal
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Fat: 29.90g | Prot: 46.51g | Carb: 98.87g.
Breakfast: Jumbo Ovengebakken Kipfilet, Jumbo Volkoren Bollen. Lunch: Jumbo Ovengebakken Kipfilet, Jumbo Volkoren Bollen, Calvé Pindakaas (15g). Dinner: Jumbo Andijviestamppot met Gehaktbal. more...
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steady weight
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robbievos's weight history
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