Weigh In record (no journal entry) for 04 December 2010
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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347 kcal
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Fat: 0.67g | Prot: 8.21g | Carb: 75.35g.
Breakfast: soy sauce. more...
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losing 3.5 lb a week
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ck2010's weight history
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