Weigh In record (no journal entry) for 09 August 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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904 kcal
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Fat: 51.13g | Prot: 48.22g | Carb: 64.48g.
Breakfast: Flora Light Margarine, Reduced Fat Peanut Butter, Toasted Multigrain Bread, Dairy Farmers Skim Milk. Lunch: Dry Roasted Unsalted Peanuts, Woolworths Caesar Salad. Dinner: Arnott's Vita-Weat Rice Crackers, Coon Light Cheddar Cheese, Tomatoes, Cabbage, Beef Meatballs. more...
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1398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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