Weigh In record (no journal entry) for 09 August 2013
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1778 kcal
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Fat: 26.03g | Prot: 65.41g | Carb: 200.71g.
Breakfast: Chocoarroz Dulce de Leche, Café. Lunch: Cerveza, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Gallo Risotto a la Española, Knorr Salsa Lista Bolognesa, Lomo Embuchado. Snacks/Other: Arcor Turrón de Maní, Bon o Bon Bombon. more...
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losing 4.6 lb a week
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