Weigh In record (no journal entry) for 09 August 2013
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154.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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864 kcal
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Fat: 45.78g | Prot: 78.17g | Carb: 40.37g.
Breakfast: Kale, Dynamic Greens, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder. Snacks/Other: Peanut Butter, Dynamic greens, Organic Almond Milk - Unsweetened, Vanilla Whey Protein Powder. more...
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losing 7.7 lb a week
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