Weigh In record (no journal entry) for 15 September 2020
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2343 kcal
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Fat: 76.08g | Prot: 127.87g | Carb: 308.29g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, White Pita Bread. Lunch: Brown rice cooked, Kiwi Fruit, Eggplant and Meat Casserole, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Brown rice cooked, My/Mo Mochi Ice Cream, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Lightly Salted, nut bar from mom, Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. more...
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losing 5.6 lb a week
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