Weigh In record (no journal entry) for 09 August 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1704 kcal
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Fat: 46.64g | Prot: 126.02g | Carb: 210.52g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Safeway sweet red pepper vinaigrette dressing, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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steady weight
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