Weigh In record (no journal entry) for 09 August 2013
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1196 kcal
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Fat: 23.37g | Prot: 25.18g | Carb: 225.26g.
Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Carote, Mele (senza Buccia), Pompelmo (Rosa e Rosso), Spremuta d'arancia, Albicocche. Dinner: Croissant, Novellini, Latte Parzialmente Scremato. more...
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1753 kcal
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Activities & Exercise:
Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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