Weigh In record (no journal entry) for 04 December 2010
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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470 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 72.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Simply Buttermilk Biscuit, Omega 3 Eggs. more...
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losing 1.4 lb a week
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