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socialbeck
Journal
04 Dec 10
socialbeck's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
162.8 lb
Lost so far:
17.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
574 kcal
Fat: 19.36g | Prot: 34.67g | Carb: 72.98g.
Breakfast:
Creamy Chocolate Shake Mix High Protein, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
48% Vegetable Oil Spread, Roasted Dark Turkey Meat, Healthfull 10 Grain Bread.
Snacks/Other:
Chex Mix Traditional.
more...
2171 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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