wade17's Journal, 09 August 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 80.29g | Prot: 75.76g | Carb: 316.27g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Dried Prune. Lunch: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Cheese Pizza. Snacks/Other: Fruit Chewy Cookies. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...