Weigh In record (no journal entry) for 09 August 2013
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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780 kcal
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Fat: 9.98g | Prot: 37.42g | Carb: 138.71g.
Breakfast: Cerezas Dulces, Hacendado Galletitas Linnea V, Hacendado Queso Burgos Desnatado, Hacendado Manzana con Canela, Hacendado Leche Soja Calcio. Lunch: Hacendado Arroz Delicias de Verduras, Hacendado Cremoso de Limón, Pepsi Pepsi Light. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Salteado de Verduras Asadas. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Font Vella Agua Embotellada. more...
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2319 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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