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:)
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2009:
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2645 kcal
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Fat: 73.45g | Prot: 177.07g | Carb: 350.23g.
Breakfast: orange, 1 cup fat free skim milk, fiber one cereal original. Lunch: ALTERNATIVE SWEET WHEAT, TURKEY CHEF EXPRESS. Dinner: olive oil, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Other: nancy's ranch, strawberries, cheerios, flax seeds, hummus, turkey chef express, fiber one cereal original, pear. more...
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2326 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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