Weigh In record (no journal entry) for 09 August 2013
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142.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1079 kcal
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Fat: 18.90g | Prot: 79.13g | Carb: 157.66g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 2% Fat Milk. Lunch: Ball Park Fat Free Turkey Hot Dogs, Heinz Tomato Ketchup, Sweet Onions, Tomatoes, Pepperidge Farm Light Style Soft Wheat Bread, Apricots. Dinner: Wasa Thin & Crispy Sesame Flatbread, Red Onions, Extra Virgin Olive Oil, Beets, Cucumber (with Peel), Feta Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Tomatoes. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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1846 kcal
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Activities & Exercise:
FB Jogging - 1 hour and 15 minutes, Sleeping - 16 hours and 44 minutes, Heart Rate Monitor Aerobic - 1 minute, Resting - 6 hours. more...
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losing 2.8 lb a week
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