Weigh In record (no journal entry) for 09 August 2013
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197.5 lb
Lost so far: 31.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1424 kcal
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Fat: 39.63g | Prot: 61.83g | Carb: 212.75g.
Breakfast: Edeka Bio Möhrensaft, Tee, Kiwi, Wasser, Kaffee mit Milch, Aprikosen, Äpfel, Pflaumen, Banane. Lunch: Schnittlauch, Chicoree, Cottage Cheese, Räucherlachs. Dinner: Gemuesebratling, Gurke (Geschält), Kopfsalat, Schalotten oder Frühlingszwiebeln, Essig und Öl Dressing (Hausrezept), Tomaten, Pinienkerne, Original Bemmchen Bio + Ballaststoffe. Snacks/Other: Wassermelone, Getrocknete Pflaumen, Getrocknete Feigen, Dattel. more...
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3117 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Driving - 10 minutes, Resting - 4 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 2.3 lb a week
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