Weigh In record (no journal entry) for 15 September 2020
|
151.7 lb
Lost so far: 37.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
747 kcal
|
Fat: 93.31g | Prot: 44.72g | Carb: 38.41g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Button Mushrooms, Woolworths Seasoned Rump Steaks, Woolworths Beef & Country Vegetable Soup. Dinner: Woolworths Rosa Tomatoes, Avocado and Cucumber Salad. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Gracious Bakers Banting Choc Chip Biscuits, Blackberries (Unsweetened, Frozen) . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|