Weigh In record (no journal entry) for 09 August 2013
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1495 kcal
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Fat: 49.50g | Prot: 74.89g | Carb: 168.69g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Vivi Verde Coop Muesli alla Frutta. Lunch: Vongole, Barilla Spaghetti Integrali. Dinner: Olio Extra Vergine di Oliva, Prosecco, Panini di Grano, Fagioli Bianchi (Semi Maturi, in Scatola), Esselunga Fagioli Borlotti, Conad Filetti di Tonno all'olio di Oliva. Snacks/Other: Mini Tortina Ripiena o Glassata (non al Cioccolato), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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2092 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 44 minutes, Resting - 7 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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