rafealmarlow's Journal, 04 December 2010

212.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 70.94g | Prot: 97.82g | Carb: 332.53g.   Breakfast: *GNC CYTO MSCL MILK STRAWBRRY. Lunch: Chicken & Broccoli Alfredo. Dinner: Fruit Punch (made with Fruit Juice and Soda), Santitas White Corn Tortilla Chips, Five Layer Party Dip, Sprite (Small Cup), French Fries (Value). Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Gala Apple (Medium), Buttery Salt & Cracked Pepper Natural Popcorn. more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...