Weigh In record (no journal entry) for 04 December 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2520 kcal
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Fat: 94.57g | Prot: 91.47g | Carb: 336.87g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheese Pizza. Dinner: Sugar Cookies (Includes Vanilla), Crab Cake Entrees, Mashed Potato, Cranberry Sauce (Sweetened, Canned), Yellow Sweet Corn, Mixed Vegetables (Frozen). Snacks/Other: Cookie, Cheddar Cheese, Honey Mustard & Onion Nibblers, Cheese Wedges, Jam Preserves, Mini Stoned Wheat Thins Snack Crackers, Tapioca Puddings. more...
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2155 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Sitting - 12 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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