Weigh In record (no journal entry) for 04 December 2010
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1282 kcal
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Fat: 45.36g | Prot: 139.03g | Carb: 86.23g.
Breakfast: Calorie Free Sweetener, dymatize chocolate fudge brownie, French Vanilla Coffee Creamer Cups, Oat Bran . Lunch: Honey Balsamic Chicken, Live Active Cottage Cheese, Figs , Egg White , Egg, 100 Calorie Cheese Bites - Three Cheese Blend. Dinner: Baked Potato (Peel Not Eaten), Cooked Spinach (from Fresh), Green Snap Beans, Spaghetti Winter Squash, Wild Atlantic Salmon, Crab Cake, Chicken Noodle Soup. more...
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gaining 1.2 lb a week
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