flamerritt's Journal, 04 December 2010

154.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.99g | Prot: 83.90g | Carb: 116.90g.   Breakfast: grapefruit, publix lite maple syrup, egg, nature's path flax plus Waffle. Lunch: bolthouse farms honey mustard dressing, Classic Style Buffalo Wings, Cherry Tomatoes, Triple Hearts Tender Lettuce Mix, Reduced Fat Crumbled Feta Cheese. Dinner: black beans, Cooked Collards (from Fresh), green beans, mushrooms, brussel sprouts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: cream havarti, Multi grain club crackers keebler, tangerine. more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...