ulcia's Journal, 09 August 2013

190.5 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 40.10g | Prot: 71.56g | Carb: 203.40g.   Breakfast: Grapes, Espresso Coffee, Milk, Cappuccino. Lunch: Plums, Peaches, Lowfat Cheddar or Colby Cheese. Dinner: Hamburger on Bun. Snacks/Other: Apples. more...

3026 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...