Weigh In record (no journal entry) for 14 September 2020
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191.4 lb
Lost so far: 21.0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2020:
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1628 kcal
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Fat: 97.13g | Prot: 69.57g | Carb: 121.45g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Hard Rolls (Includes Kaiser), Erik's Delicafe Chicken Salad. Dinner: Hooters Medium Wing Sauce, Chicken Wing, Meijer Tater Tots, Wal-mart Deli Cole Slaw. more...
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2976 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 15 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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gaining 0.3 lb a week
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