raintiger's Journal, 04 December 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 46.18g | Prot: 90.56g | Carb: 285.36g.   Breakfast: Bananas, Instant Oatmeal. Lunch: garlic fries, Pacific Gold beef jerky, Turkey Breast Meat, mayo, whole wheat bread. Dinner: Pizza: Vegetables and chicken. Snacks/Other: prunes, Rocky Road. more...

1976 kcal

Activities & Exercise: Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...