Weigh In record (no journal entry) for 04 December 2010
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1509 kcal
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Fat: 49.80g | Prot: 91.01g | Carb: 183.25g.
Breakfast: Turkey Bacon, Light & Fit Yogurt. Lunch: Zesty Dill Pickle Spears, Ketchup, Extra Lean Ground Beef, 100% Whole Wheat Bread, Onions . Dinner: Hawaiian Pizza. Snacks/Other: dark chocolate hot cocoa mix, Light String Cheese. more...
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gaining 2.8 lb a week
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