Weigh In record (no journal entry) for 08 August 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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3185 kcal
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Fat: 103.50g | Prot: 239.70g | Carb: 315.70g.
Breakfast: Skim Milk, Syntha-6 Protein Powder, Bananas (Large), Kretschmer Wheat Germ, Clover Honey, Old Fashioned Oats. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Chicken Alfredo & Penne. Snacks/Other: True Mass. more...
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gaining 8.8 lb a week
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