Weigh In record (no journal entry) for 04 December 2010
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263.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1475 kcal
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Fat: 90.38g | Prot: 81.70g | Carb: 79.41g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Regular Coffee, Fried Egg. Lunch: 50/50 Omega-3 Butter Blend, Shrimp, Garlic, Extra Virgin Olive Oil, Zucchini. Dinner: Low Carb 100% Whole Grain Wheat Bread, Roasted Red Peppers, Thousand Island Salad Dressing, Onions, Turkey Ham, Lettuce, Fresco Crunchy Taco. Snacks/Other: Sugar Free Maple Syrup, Sugar Free Peanut Butter Cups. more...
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losing 2.0 lb a week
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