Weigh In record (no journal entry) for 09 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2455 kcal
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Fat: 81.23g | Prot: 105.77g | Carb: 235.81g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Strawberries , Raspberries, Blueberries, Kashi GOLEAN Cinnamon Crisp, Blackberries, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, V8 Original 100% Vegetable Juice (11.5 oz), Pasta with Vegetables, Planters Lightly Salted Cashews Halves & Pieces, Chicken of the Sea Infusions Thai Chili. Dinner: Pinot Noir Wine, French's Bold 'N Spicy Deli Mustard, Trader Joe's Ghost Pepper Potato Chips, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Old Fashioned, La Croix Lemon Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Aquafina Water (16.9 oz), Trader Joe's Organic Hemp Seed Bars, Coffee. more...
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3005 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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