Weigh In record (no journal entry) for 04 December 2010
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1942 kcal
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Fat: 58.15g | Prot: 95.26g | Carb: 293.26g.
Breakfast: Multigrain Whole Wheat Bread, Butter, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Quaker Oatmeal Squares, Raisin Bran, Milk (Nonfat) , Almonds , Mangos , Pears . Dinner: Quaker Oatmeal Squares, Raisin Bran, Milk (Nonfat) , Soy Nuggets, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 7.0 lb a week
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