tersjay's Journal, 04 December 2010

135.5 lb Lost so far: 29.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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110 kcal

Fat: 4.59g | Prot: 0.57g | Carb: 17.70g.   Breakfast: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. more...

2043 kcal

Activities & Exercise: cybex - 35 minutes, eliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...