Weigh In record (no journal entry) for 08 August 2013
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1771 kcal
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Fat: 58.46g | Prot: 75.76g | Carb: 153.83g.
Breakfast: Banana, Oatmeal, Joint Juice. Dinner: Beer, Baked Beans with Pork and Sweet Sauce (Canned), BBQ Ribs, Potato Salad. Snacks/Other: Chardonnay, Beer. more...
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steady weight
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