Helldenn's Journal, 14 September 2020

134.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1615 kcal

Fat: 56.40g | Prot: 87.85g | Carb: 194.09g.   Breakfast: Moir's Desiccated Coconut, Kellogg's All Bran Flakes, Mixed Seeds, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar. Lunch: Rhodes Cranberry Juice, Apples, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt. Dinner: Cocoa Powder (Unsweetened), Cadbury Hot Chocolate, Lancewood Cheese Sauce, Roasted Potato, Cooked Broccoli (from Fresh), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bakers Digestive Wholewheat Biscuits, Jungle Muesli Granola, Date. more...

1675 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...